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Discussion: Tarmac, trainers?

in: forest grump; forest grump > 2017-08-17

Aug 20, 2017 10:24 AM # 
runnermdj:
Is it running on roads/hard surfaces which is making it worse? My ankles were chronic before going on holiday but much improved after 2 weeks of hills. I'm struggling to find trainers I can run in on tarmac which don't knacker me! Build quality of Adidas tempos have gone downhill!
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Aug 23, 2017 11:20 AM # 
Big Jon:
Terrain is much better for achilles than flat surfaces (even paths). So get in the forest and stop grumping ;-)

Trainers - Hoka?? Several people swear by them for high levels of padding and comfort for damaged feet/ankles.

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