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Attackpoint - performance and training tools for orienteering athletes

Discussion: 3:39. Yeah baby!

in: Super; Super > 2017-08-22

Aug 23, 2017 5:14 PM # 
3:39. Yeah baby!
Aug 23, 2017 10:21 PM # 
Your cooldown was a pace I'd be happy to run at, let alone the fast bits!
Aug 23, 2017 10:50 PM # 
Funnily enough that's not my fastest km of this recent blob of training, nor my fastest 3km. But it's the best I've felt lately and that's encouraging. A bit sore in my original leg injury (L gastroc) but resting and then pushing later. I'll take this glimmer of hope and, er, run with it.
Aug 23, 2017 11:42 PM # 
awesome dude.

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