Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Foot

in: Lexc; Lexc > 2017-08-26

Aug 26, 2017 2:52 PM # 
bethh:
Get a tennis ball and roll it out or put a plastic bottle of water in the freezer and roll it on that if you feel it also needs icing. Also roll your calves with the ball!
Advertisement  
Aug 26, 2017 4:06 PM # 
Nixon:
Amputate
Aug 26, 2017 4:27 PM # 
freddiec:
Run through it, pains just a mental weakness ;)
Aug 26, 2017 5:29 PM # 
ColmM:
Man up
Aug 26, 2017 6:11 PM # 
Big Jon:
Don't listen to the fairy voices - they are out to break you ;-) Take it careful and ease back in.
Aug 26, 2017 8:27 PM # 
Lexc:
Haha cheers guys!! Thanks for the tips! :))
Aug 26, 2017 8:28 PM # 
Lexc:
Tennis ball was decent cheers beth!!
Aug 29, 2017 11:57 AM # 
Purko:
It might be linked to the fact you have rolled your ankle a lot recently... just make sure you're stretching, rolling... and not doing anything too stupid
Aug 29, 2017 9:51 PM # 
Lexc:
Cheers, I think you might be right!! Am doing, cheers:)

Please login to add a message.