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Attackpoint - performance and training tools for orienteering athletes

Discussion: thats really quite quick

in: Nixon; Nixon > 2017-08-26

Aug 29, 2017 2:02 PM # 
Aug 29, 2017 10:47 PM # 
I didn't think so.

Contributing factors probably include almost no speed work for 3 years, age, extremely unhealthy diet and sleep pattern in the week proceeding, poor pacing, and slight breeze on way back.

Certainly was hoping for sub 16, but it's a starting point regardless.
Aug 30, 2017 9:21 AM # 
In absolute terms its not quick
but in relation to a spell of training that could easily be described as "doing some running" its not atall bad

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