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Attackpoint - performance and training tools for orienteering athletes

Discussion: Be careful

in: fra_n95; fra_n95 > 2017-09-13

Sep 13, 2017 9:19 PM # 
Gaz:
You should only be in the big ring if you can also maintain a decent cadence, below about 50rpm you become a lot less efficient and put a lot of load on your muscles and joints. You can develop more power by applying a lower force at faster rate, and it is easier on your body (you recover faster and are less likely to get injured)
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Sep 16, 2017 6:16 PM # 
fra_n95:
Ahh thank-you! Il save trying to go up big ring until I'm fitter/ when I can rest after and meanwhile try keep a good cadence up!

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