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Attackpoint - performance and training tools for orienteering athletes

Discussion: At speed

in: brycec; brycec > 2017-09-17

Sep 17, 2017 7:03 AM # 
tRicky:
Sorry, can't help you for a while there!
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Sep 17, 2017 7:36 AM # 
brycec:
I know - but tbh I think you'll be faster than my current pace anyway! but I would be advocating you taking it easier to get a better recovery in - that said - go crush that beep test!
Sep 17, 2017 7:54 AM # 
tRicky:
Faster, hmm maybe until my knee self destructed midway through the run! At least it's come good on the bike. I can worry about running later (hopefully before I'm due to head off to training in Nov).
Jan 28, 2021 12:13 PM # 
tRicky:
Finally did West Perth today but not at speed, sorry.
Jan 29, 2021 10:54 AM # 
brycec:
Just glad someone’s using it - the amount of spam I’m getting I’m going to close it down soon I think
Jan 29, 2021 11:33 AM # 
tRicky:
Yeah sorry it's been a while. Work and injury's been getting in the way.
Jan 29, 2021 12:22 PM # 
brycec:
All good - i haven’t used it in ages life gets in way sometimes :) def not a criticism- that said when you move over east you’ll have a fresh set of courses for you.
Jan 29, 2021 12:43 PM # 
tRicky:
I'll also have heaps more time.

Well actually as I just realised today after moving to Vic, within the first two months we have trips planned to Tas, WA (potentially), NSW and then either SA or NZ (pending border closures). It's almost like we can't wait to get out of the place!
Jan 30, 2021 9:18 AM # 
fletch:
Any courses in Rockhampton?
Jan 30, 2021 11:50 AM # 
brycec:
How far do you want a course to be?
Jan 30, 2021 10:03 PM # 
fletch:
Not very far at the moment! My longest run since September is 8km (and September was a one-off).

Don’t bother if it takes much effort (I don’t really know how your end of this works). If you do look at it and want to make sure I use it, I live on the south (more west really, but everyone here calls it south) side of the river.
Jan 30, 2021 10:36 PM # 
brycec:
Doesn’t take me long around 20mins depending on how much effort I put in. Perhaps I’ll give you a big score course so it’s got some future legs on it for you too.
Jan 31, 2021 1:58 AM # 
brycec:
Not sure how long it is - hopefully, the location is good.

https://www.suburbrun.com/course/929-Allenstown_Sc...
Feb 1, 2021 10:51 AM # 
fletch:
Thanks. I live halfway between 24 and 25 :)
Feb 1, 2021 11:55 AM # 
brycec:
On map advantage!

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