Attackpoint - performance and training tools for orienteering athletes

Discussion: At speed

in: brycec; brycec > 2017-09-17

Sep 17, 2017 7:03 AM #

Sorry, can't help you for a while there!

Sep 17, 2017 7:36 AM #

I know - but tbh I think you'll be faster than my current pace anyway! but I would be advocating you taking it easier to get a better recovery in - that said - go crush that beep test!

Sep 17, 2017 7:54 AM #

tRicky:

Faster, hmm maybe until my knee self destructed midway through the run! At least it's come good on the bike. I can worry about running later (hopefully before I'm due to head off to training in Nov).

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