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Discussion: Sub 30 then?

in: Spongey; Spongey > 2017-09-21

Sep 21, 2017 6:58 PM # 
SarahD:
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Sep 21, 2017 8:45 PM # 
Spongey:
if she runs 45mins i will have no chnace in our bet! i was hoping she would run around 49ish. what you reckon you will be running mum...?
Sep 22, 2017 9:44 AM # 
Big Jon:
Are you getting worried? ;-)
Sep 22, 2017 5:30 PM # 
Marsela:
He should be :)
Sep 24, 2017 2:11 PM # 
Big Jon:
:-)))))
Sep 24, 2017 3:25 PM # 
Marsela:
On a more serious note if I get round in one piece and my calf holds out it will be a miracle. Alasdair is quite safe!
Sep 25, 2017 8:19 AM # 
Spongey:
I think you will have to do some good calf management,I suggest a slow start, slow middle, followed by a slow finish. That would suit me nicely
Sep 26, 2017 10:03 AM # 
bradc:
lol

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