you're running the TC10 next week? When your season ends we'll have to start the build up for 2018! Drag Conway out for some longer, slower trots.
Will do. I have a former Superior CC Runner of his in my Am Gov class - wow, does he love Dan. Great coach that impacted so many.
You are the first to know, but I am running the marathon next June. As I am losing my speed I realize the chance to break 3:30 one last time will disappear soon. So a winter of long slow running is in order.
Cool! I am entering it right now as well. We'll have to practice doing long harder runs to get your fickle guts figured out.
And, of course she loves Bam Bam!
(I can't enter until Oct. 4th apparently. Lifetime entry day)