Oh no:( I hope it won't get worse!
Sorry I had to miss this run, but was thinking about you guys and was hoping you would have great views! :)
I hate those - did that yesterday orienteering and it feels fine today but it seems that afterwards it seems more easy to tweak for several weeks.
Bah, now you have issues head to foot. Glad it wasn't worse.
I didn't know about it before this day. It is fantastic, with incredible reward for very little time invested.