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Discussion: good running.

in: philm64; philm64 > 2017-10-05

Oct 5, 2017 9:01 PM # 
Yes plenty of good running down there. We have a nice run from the White Lion regularly on a Tuesday along the river one way and over Purdown the other way. I am waiting for you to run into Charles up on Purdown...
Oct 6, 2017 1:21 PM # 
Excellent! Am totally up for the White lion Frenchay run now! :-) then pub....

You do 4mins/km on these runs, tho, so I've heard. I'm nearer 5 mins / km at present.....
Oct 6, 2017 1:42 PM # 
5mpk is good going for a man with your medical history!
Oct 6, 2017 3:36 PM # 
yeah but it's pretty flat around here :) (compared to your place), & firm underfoot. . .
Oct 6, 2017 4:01 PM # 
I whish I could do 4mins / km now. I probably can not do one of those in my current condition. Maybe one all of last year when I got into a burn up with Paul on the tow path.
Oct 6, 2017 4:58 PM # 
Scrappy Doo:
5min/k for most people is good....... very rare I go quicker nowadays on an off-road run, even without the hills around here..........

This discussion thread is closed.