Discussion: Dog

Could be worse. She could get you to do alternate nostril breathing. Or humming bee breath which can be very embarrassing if you are the only fit person in the class

you nailed it theway - we had to do alternate nostril breathing!!! And the first time we weren't loud enough so had to do it again.....

omg yes I just read your update. Loud alt nostril? that doesn't make sense in my yoga class. And the stopping to applaud the clever person is totally Un-yoga. Sounds terrible. I hope you find something that works better, and I hope you find something soon because your yoga updates are entertaining :)

oh it was no good. There was so much movement. I checked it was called yoga flow. am on the lookout for the next thing but realise how convenient previous class was!