Discussion: What is a lateral ski machine?
in: O Steve!; O Steve! > 2017-10-07
Oct 13, 2017 9:15 PM
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https://www.youtube.com/watch?v=P429lcyTRHI
Mimics the motions and muscles you use for skate technique...and if you widen the setting and keep your body centered you get the same muscles quad and butt used for skating and classic....efficient
Mimics the motions and muscles you use for skate technique...and if you widen the setting and keep your body centered you get the same muscles quad and butt used for skating and classic....efficient
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