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Discussion: 4x4s?

in: W; W > 2017-10-14

Oct 17, 2017 5:21 AM # 
BigWillyStyle:
On a bike? How does that even work?
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Oct 17, 2017 6:26 AM # 
Katnap:
GREAT SONG!
Oct 17, 2017 6:29 AM # 
W:
4 x 4 minutes with 4 minutes rest. The classic VO2max exercise. I've always called them 4by4s.

And by forever I mean, for the next many months.
Oct 17, 2017 6:37 AM # 
Katnap:
Should listen to the song while you do them.

It was a Superbowl commercial song: https://www.youtube.com/watch?v=pOiiPxb-Gbw&fe...
Oct 17, 2017 6:46 AM # 
Pink Socks:
I watched that and immediately afterward bought a Jeep!
Oct 17, 2017 7:05 AM # 
W:
I will download that song and play it with two minutes to go before my first one, just for you guys.
Oct 17, 2017 1:47 PM # 
BigWillyStyle:
Haha I read 4x4s as "four by four seconds"
Oct 17, 2017 1:59 PM # 
W:
Yes, that is a logical conclusion given I also wrote 1min.

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