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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice!

in: ondrejpavlu; ondrejpavlu > 2017-10-15

Oct 17, 2017 6:06 AM # 
lazydave:
Good work Ondrej, nice write up too
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Oct 17, 2017 9:11 AM # 
Unsquashable:
Well done mate. Awesome effort!
Oct 17, 2017 11:14 PM # 
bartholemeu:
While it's fresh in your mind, how would you structure your training plan if you were going to do another one and PB? Longer, slower long runs?
Oct 18, 2017 1:20 AM # 
ondrejpavlu:
I'd start with actually having a plan - to ensure some structure, routine and logical progression which I would consult with someone who knows what (s)he's doing. I was just randomly mixing sessions I though were valuable. They probably were but definitely could be more efficient. What I think I was missing:
- One core session per week (Oregon or TRX) - generally good to do, I was just lazy
- One proper interval session on an oval per week (800s) - to improve running form and leg strength
- Long runs with 8-10k MRP tempo towards the end - to minimise the risk of hitting the wall at 30k
Oct 18, 2017 2:07 AM # 
Steve R:
Nice!
Oct 18, 2017 4:05 AM # 
bartholemeu:
Nice!
Oct 18, 2017 9:57 AM # 
andyhill:
Nice!

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