Discussion: Oh, rest day...

and twisted knee? Twisting the knee while resting ;-)? Speedy recovery.

Haha would you believe swapping bike pedals with my granddaughter and turned awkwardly!

It happens to the best of athletes such as Roger Federer beg Jan 2016 when he twisted his knee while helping his twins getting out of a bathtub (I think or something similar). Subsequently, he had meniscus arthroscopy and half a year recovery!
But you seem back into the swing of things on the mtb!

Thanks interesting!