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Attackpoint - performance and training tools for orienteering athletes

Discussion: Perfect!

in: Ktirone; Ktirone > 2017-10-22

Oct 23, 2017 10:33 PM # 
pcarrel:
Keep you long run 6-8 miles with at least 4 days in between. Make sure you do an hour of recovery run or power walking the day after
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Oct 23, 2017 11:19 PM # 
Ktirone:
Hmm i only do a long run on Sundays and am trying to catch up from my week off. I should have been at 8 miles now :/ I will email you my weekly plan.

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