Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: in my case, w the collarbon...

in: Soupbone; Soupbone > 2017-10-24

Oct 25, 2017 4:54 PM # 
matzah ball:
in my case, w the collarbone, PT said to do lat pull down to strengthen trapezius to pull shoulder back and take some of the load off of the joint.
Don't know if that applies to you, but I feel your pain, or something like it anyway.
Advertisement  
Oct 26, 2017 9:25 PM # 
Soupbone:
It does not seem that any exercise helps my shoulder and tends to hurt it more. Cant wait to try skiing, that will be a big decision if I can stand the pain or it wont bother too bad. Have not really been on the Nordic track much either, I need to pull that into the house from the garage.

Please login to add a message.