Attackpoint - performance and training tools for orienteering athletes

Discussion: Pace

in: Mounty; Mounty > 2017-10-25

Oct 26, 2017 9:33 AM #

Is the 40/20 similar to Mona - race pace/tempo float?

Oct 27, 2017 12:37 AM #

You're supposed to go a bit harder than Monna pace. The vibe is short repeats of smashing yourself on limited recovery. I made up doing 20 reps, but it felt like a good amount.

Oct 27, 2017 2:19 AM #

ondrejpavlu:

Nice!

This discussion thread is closed.