Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Run first, then lift

in: Ktirone; Ktirone > 2017-10-24

Oct 26, 2017 11:38 PM # 
Is it possible for you to run first then do your strength? It will give you some efficiencies in terms of being warmed up for strength excersizes
Oct 27, 2017 2:12 AM # 
Funny did that tonite by mistake went to stadium first. Tue have to lift first at school then run home. Just upper body anyway. Will alternate. Thx!

Please login to add a message.