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Discussion: Run first, then lift

in: Ktirone; Ktirone > 2017-10-24

Oct 26, 2017 11:38 PM # 
pcarrel:
Is it possible for you to run first then do your strength? It will give you some efficiencies in terms of being warmed up for strength excersizes
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Oct 27, 2017 2:12 AM # 
Ktirone:
Funny did that tonite by mistake went to stadium first. Tue have to lift first at school then run home. Just upper body anyway. Will alternate. Thx!

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