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Attackpoint - performance and training tools for orienteering athletes

Discussion: See below...

in: sal.; sal. > 2017-10-29

Oct 29, 2017 1:30 AM # 
"Throwing the medicine ball with my brother" might have done it.

Hope you feel better soon. Sore backs are terrible! Try putting a hot water bottle on it or even better a hot bath with Epsom salts and some light stretching in the bath.
Oct 31, 2017 8:59 AM # 
Yeah, Macey said that to me tonight... That certainly would not have helped!
I ended up getting Steveo to rub the Voltaren gel in and give me a bit of a massage as well (:
Not sure if getting a sore neck was related or not but i had the hot wheat pack on that while i was getting ready for work yesterday and while eating dinner. It seems better today, although still a bit tender...
Oct 31, 2017 9:08 AM # 
Sucks when that happens. Sounds like Voltaren and heat packs is helping! Keep stretching :P

And massages. They Iz good too. I think you should demand more of them to help you recover ;)

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