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Discussion: ~4w/kg in off season

in: Grandpa Jameson; Grandpa Jameson > 2017-10-31

Oct 31, 2017 5:59 PM # 
is pretty awesome
what do you weigh?
290 =striking distance of 5w/kg = foating uphill
Oct 31, 2017 8:41 PM # 
Grandpa Jameson:
right at 145lbs so 65ish kilos. exactly 4w/kg.

I want to be at 300 ftp and 140 lbs. not a far stretch. that would get me close to 4.8 w/kg. I don't think i could get to 5w/kg without getting down into the 130s... and that's not going to happen.

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