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Discussion: thought it was a lot of abs work!

in: phatty; phatty > 2017-10-31

Oct 31, 2017 6:10 PM # 
Carbon's Offset:
When I saw the couple of core workouts and then the whole week appeared to be the same colour, I thought you had been doing core workouts every day for a week!
I was starting to wonder if you had a speedo-clad beach vacation coming up.
Oct 31, 2017 6:12 PM # 
Carbon's Offset:
Still, I see three consistent days of core in a row. That's either a sign of someone wanting to flaunt their stuff on the beach, or.... at our age.... someone needs to deal with lower back issues... ?
Nov 1, 2017 3:13 AM # 
Needs to do this to stave off unreal feelings of stiffness, soreness, and general old man feeling. I really haven't been able to run properly for about a year now so I've got to change things up!
Nov 7, 2017 1:13 AM # 
coach ld:
Let me know what works. Not that I feel like an old man.

This discussion thread is closed.