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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cool down

in: bananaspider; bananaspider > 2017-11-01

Nov 2, 2017 4:37 AM # 
Runner99:
Awesome job!! Try and add in the cool down next time!!!
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Nov 8, 2017 4:22 PM # 
bananaspider:
I'll try, I almost always don't...
Nov 9, 2017 2:13 AM # 
Runner99:
Its a good habit, as you train more and more, then its important to stretch so that you don't hurt yourself. Its all injury prevention.

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