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Attackpoint - performance and training tools for orienteering athletes

Discussion: Yes but

in: Mess Engineer; Mess Engineer > 2017-10-30

Nov 3, 2017 12:19 AM # 
your weight plummeted in the last year so this could verge on being a healthy weight - you "might" like to reposition some of it but the number I'm guessing might be OK.
Nov 4, 2017 7:33 PM # 
Mess Engineer:
Over the last 4 years the lightest I got to was 78 kg which was ‘5 holes’ on my jeans belt.

At my fittest and healthiest I was 84 kg carrying a lot of muscle and was ‘4 holes’ on belt.

My heaviest prior to Orienteering in my mid 30’s was 97 kg. I am not as bad as that but am back to ‘3 holes, on belt so it’s time to intervene to get my abs back.
Nov 4, 2017 9:01 PM # 
97 - that is way tooooo much for you. But belts can stretch too - even between holes :-))))

This discussion thread is closed.