Not bad - from memory that course is a bit hillier than on the GPS profile!
Kind of nice gradients for an orienteer, but the ones I went over twice got steeper.
Thought I'd really pushed myself when I was passing blood in my urine this afternoon, but eventually remembered the beetroot dip from last night.
I'll have to be careful. You'll tempt me into my first park run...
Your age grade percentage needs some work ;)
Am I behind Bazza ?
Think there is plenty of scope for improvement if I didn't have better things to do than running round without a map.
Unfortunately so, but then again he's done over 200 so you're probably the real winner in that case