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Attackpoint - performance and training tools for orienteering athletes

Discussion: control the speed

in: rcro; rcro > 2017-11-05

Nov 5, 2017 8:14 PM # 
Ifor:
You need to be in more control going into the circle. You can run faster than you used to but you can now put yourself into a position where the brain can not keep up with your speed. It's a challenge you need to work on knowing where to push on and where to just back off a by a second or two to let the brain keep up.
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