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Attackpoint - performance and training tools for orienteering athletes

Discussion: Trained hard =

in: Ralph; Ralph > 2017-11-05

Nov 7, 2017 10:15 AM # 
Broke myself.

It's a fine balance, one which you didn't get quite right this season. Accept that heavy volume will break you, slower build up and/or shorter intensive bursts is better, don't do everything at training camps, be special, protect that amazing speed you have, make sure you are properly recovered/tapered for the key races. Have faith.

if there's a pattern to the breakages then make sure you set limitations next season get support designing any specific (preventative/strengthening) sessions that will help.

Didn't know you went to JWOC. I'm sure you'd be a great guy to have there. Thumbs up!
Nov 7, 2017 11:25 AM # 
yeah would be a great person for the gb juniors to have at jwoc....

This discussion thread is closed.