Discussion: dvd box sets

make using the turbo trainer bearable

and if you're going to do intervals, do short, very high intensity ones with minimal recovery. it'll hurt, but you won't be bored :-)

I agree - short intervals, but just remember to place lots of towels on the floor around the bike (to soak up the sweat).

told you, get a decent jacket, be outside

Dont mind the cold: dont like the dark & gotta work in the daytime :(

So much so that you couldn't get out and ride for 22 minutes in your lunch hour... or 45 minutes ... or an hour ?

2 x 10 minutes thats 2 x across Braids Hill Drive and back
(today I did 2 x (2 x ( across BHD and back) it was good.)