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Attackpoint - performance and training tools for orienteering athletes

Discussion: dvd box sets

in: graeme; graeme > 2017-11-06

Nov 7, 2017 12:39 PM # 
jayh:
make using the turbo trainer bearable
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Nov 7, 2017 12:40 PM # 
jayh:
and if you're going to do intervals, do short, very high intensity ones with minimal recovery. it'll hurt, but you won't be bored :-)
Nov 7, 2017 3:02 PM # 
Big Jon:
I agree - short intervals, but just remember to place lots of towels on the floor around the bike (to soak up the sweat).
Nov 7, 2017 6:22 PM # 
Kitch:
told you, get a decent jacket, be outside
Nov 8, 2017 11:11 PM # 
graeme:
Dont mind the cold: dont like the dark & gotta work in the daytime :(
Nov 9, 2017 6:04 PM # 
Kitch:
So much so that you couldn't get out and ride for 22 minutes in your lunch hour... or 45 minutes ... or an hour ?

2 x 10 minutes thats 2 x across Braids Hill Drive and back
(today I did 2 x (2 x ( across BHD and back) it was good.)

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