So maybe wait a bit longer until you can run with confidence and don’t dive straight into the 45+ minute runs?
This is normally quicker but I hadn't accounted for the slower pace. Going to keep it sub 40 for a bit
Not really my point! Just don’t negate the two weeks rehab by doing too much too soon! I’m missing my training partner so you’ve got to get it right, can’t face another month of lonely Rivelins!
Yeah I'm doing it all sensibly hence the slow pace and constant analysis mid run! I'll be back asap, we need to dominate SPOOK relays (t-2weeks!)
Joe there are men with 'certain interests' who meet up in Rivelin for some night time (sometimes even daytime) fun, sure they'd welcome you with open mouths and unzipped trousers were you to get too lonely.
Work in time not distance for the time being.
You'd take me and Potter back in a heartbeat <3
Naths got a new Potter now
A rare visit from the Elk, what a treat. Haha we'll have to have a reunion standard at SPOOK