Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: bikes and knees

in: Becks; Becks > 2017-11-09

Nov 10, 2017 11:34 AM # 
Kitch:
saddle position,
not only height, but fore and aft.
maybe check out some You tube videos.

cadence
low gears, high cadence (90rpm + ) is good,
high gear, low cadence is bad
Advertisement  
Nov 10, 2017 11:36 AM # 
Kitch:
Also
you and USA
Nov 10, 2017 1:29 PM # 
Becks:
I always cycle with high gear low cadence...I guess it's time to change! Good that I get a rest for the next week completely.

For the second bit - ditch Brexit for me will you?!?!
Nov 10, 2017 3:16 PM # 
Kitch:
I'll do my best when we get Indyref 2
Why not help by being here and voting Yes ?
Nov 10, 2017 5:01 PM # 
Becks:
Because there's not much in the way of job security for someone who's job requires public funding in a screwed up economy :(
Nov 13, 2017 4:16 PM # 
Suzanne:
Can you not vote if you're out of the country?
Nov 13, 2017 7:57 PM # 
Kitch:
depends what we are voting on and who comes up with the rules....

Please login to add a message.