not only height, but fore and aft.
maybe check out some You tube videos.
low gears, high cadence (90rpm + ) is good,
high gear, low cadence is bad
I always cycle with high gear low cadence...I guess it's time to change! Good that I get a rest for the next week completely.
For the second bit - ditch Brexit for me will you?!?!
I'll do my best when we get Indyref 2
Why not help by being here and voting Yes ?
Because there's not much in the way of job security for someone who's job requires public funding in a screwed up economy :(
Can you not vote if you're out of the country?
depends what we are voting on and who comes up with the rules....