Discussion: Sorry to hear that Lisa.......

Sorry to hear that Lisa....and it seemed that everything was Ok on Wednesday....so taking a break might not be such a bad idea....cross training, strength, stretching and ice as well...Over the next little while we'll have some circuit sessions if you are able to come out just doing the exercises would be way to go...

Yaaaaay, circuits! Rest up Lisa.

Thanks Francis, definitely keep me on your weekly email. I'll be back at some point!

LOL Sheldon! Spoken like one who has been there, too many times!