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Discussion: Great session

in: Spongey; Spongey > 2017-11-14

Nov 15, 2017 11:23 AM # 
Biggest issue when racing is lactate removal efficiency. This kind of session helps your body practice but also helps you find your limit. Where are you meeting to do these sessions? Who's coaching? Keen to know what's going on in Leeds these days... :-)
Nov 15, 2017 11:28 AM # 
The coach is Phil Townsend and everyone meets at South Leeds stadium. Most of the sessions are around there on very scenic industrial estates ;)
Nov 15, 2017 1:17 PM # 
Ha! yep, not the prettiest of places.
Nov 15, 2017 9:34 PM # 
Big Jon:
Its dark - everything will look the same ;-)

This discussion thread is closed.