great race - sounds like you paced it perfectly (being too knackered for a warm-down is a good sign).
Maybe orienteering medals should be bigger?
Thanks guys. Really pleased with this and also a certain amount of relief at having a good run under a lot of pressure. Great experience running at that level. Me and Alex were passed by an Irish runner on the last lap. If we'd held him off, Scotland would have won the M60 team gold. Maybe next year!