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Attackpoint - performance and training tools for orienteering athletes

Discussion: Where were you?

in: Mounty; Mounty > 2017-11-22

Nov 22, 2017 10:25 PM # 
ondrejpavlu:
Pretty sure you house is somewhere on yesterday's SSS map?

Btw, totally agree - fast tempo runs are great sessions. I'd recommend going from 5k to 10k though.
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Nov 22, 2017 11:31 PM # 
bartholemeu:
Or follow Ondrej's lead and do you tempo runs at the same speed, but for 25 km as a commute!
Nov 23, 2017 12:02 AM # 
Mounty:
I collect Tom from gymnastics on Wednesdays, so no SS.

2 orienteering events in a week with my home on the map. It's like being back in Stockholm.

10k tempo..geez....no wonder you're fast. :-)

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