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Discussion: Nice pace

in: fish; fish > 2017-11-25

Nov 25, 2017 12:46 PM # 
Craig:
Faster than my tempo run if you include my warm up and down. Keep it up, consistency is key.
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Nov 26, 2017 5:16 PM # 
fish:
Thanks Craig. This is the best month of running I've managed for more than 4 years, so it's a start. But I know that with me it's still only a bad week, which turns into a bad month, and back to square one.
Nov 28, 2017 9:27 AM # 
acejase:
Yeh was gonna say made it through a month Fish. Good job.

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