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Attackpoint - performance and training tools for orienteering athletes

Discussion: What kind

in: Funderstormin; Funderstormin > 2017-11-29

Nov 29, 2017 8:23 PM # 
...of strength training are you doing? Looks like a program!
Nov 30, 2017 1:31 PM # 
I've been going to a place called Depth training that I had a few friends recommend. For awhile I've been looking for some strength training that was better than Body Pump at Good Life (where I have a membership but the principles of which I disagree with) but did not involve the dumb things I hated about CrossFit which kept hurting me. The classes at this place are either HIIT or more weightlifting based, so I've been doing a variety of both. There's tons of classes to choose from and the coaches are really good. While I am patiently waiting for my achilles to come around a bit more, it's been a fun way to get stronger in the off-season! :-)
Nov 30, 2017 1:42 PM # 
That looks great!

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