What's it like through the rifle range? Overgrown? I'm too soft to go through there...
Not overgrown at all, it's a really nice trail, just the little bridge that used to cross Berowra creek close to Fishponds is gone so you get your shoes wet. I was listening to podcasts so if there was some shooting, I didn't hear it :)
6 hour run, 100g carbohydrate... sounds reasonable!!
I was well stocked from Saturday! Was struggling with the heat, probably the reason why I didn't feel like eating, but energy levels were ok