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Discussion: Blackbirds

in: Carbon's Offset; Carbon's Offset > 2017-11-29

Dec 3, 2017 11:25 AM # 
Another new thing learned from CO’s log!
Dec 4, 2017 7:24 PM # 
Made me google it.. still confused - found two very different exercises??
Dec 5, 2017 1:47 AM # 
Carbon's Offset:
Laying on your front, hold your feet and knees off the ground, plus your chest and arms. The arms go through 4 different positions, 15 secs per positions, doing a total of 5 minutes.
Dec 5, 2017 1:42 PM # 
Ouch! That is not quite the exercise I found so I’m glad FB asked.
Dec 5, 2017 3:34 PM # 
That's one of the ones I found. Also saw those arm positions demo'd in a stand-up with pulley's version.

... It's a very complex bird!!

This discussion thread is closed.