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Attackpoint - performance and training tools for orienteering athletes

Discussion: Personal Training

in: Cristina; Cristina > 2017-12-07

Dec 8, 2017 4:27 AM # 
Bash:
A new strategy for 2018? Cool!
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Dec 8, 2017 1:41 PM # 
Cristina:
Something I would have done a long time ago had the logistics been this easy! Gym (a small one, but it's something) and a personal trainer right in the building, 1 min away. Work is paying for gym membership for everyone. Amir gives us a discount on personal training so it's not quite as pricey as most places in Oslo.

We're going to work on two things: 1) strength for healthy/better running and 2) pull-ups. He says I'll be doing 5 pull-ups by the time he's done with me. Time will tell whether he's overselling himself. :-)
Dec 8, 2017 3:06 PM # 
Bash:
Sounds great - easy to fit into your life, which is the most important thing.
Dec 8, 2017 5:03 PM # 
acjospe:
are the pull-ups part of the strategy for better running?
Dec 8, 2017 5:24 PM # 
Cristina:
no that’s why they are part 2
Dec 8, 2017 6:43 PM # 
Cristina:
though maybe they would help me get up norwegian cliffs / push my nemeses into marshes
Dec 9, 2017 6:17 PM # 
salal:
Who are these nemeses you speak of?
Dec 11, 2017 12:12 AM # 
Suzanne:
Sounds great!
Dec 11, 2017 8:24 AM # 
Cristina:
My nemeses know who they are. They are afraid.

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