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Attackpoint - performance and training tools for orienteering athletes

Discussion: Training volume

in: Regina; Regina > 2017-12-10

Dec 10, 2017 12:44 PM # 
susan:
You seem to have hit wintertime and gone into turbo mode! Yay for lovely trails and cool boulders and all the rest of it :)
You & roar for Carlingford over Christmas?
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Dec 10, 2017 4:13 PM # 
Regina:
Can't unfortunately i've exams then :( Yeah it seems like that! I kind of took a while off there to see if k actually liked running and it turns out I do. Now I'm just trying to build the base back up but I'm awfully slow. It's kind of more enjoyable now though that I've decided I like it if that makes sense?
Dec 10, 2017 4:16 PM # 
Regina:
Also I see you've gone hard-line for this marcothon. Not a fan of the 25minute option?
Dec 10, 2017 9:33 PM # 
susan:
Ah that sucks, but good luck with the exams. And yay for liking running, absolutely :) The strange thing about the marcothon is that my weekly volume is pretty consistent (if you ignore Australia), just now all I do is lots & lots of 5k's. So - probably limited use but at the same it's an interesting thing to do, see what my legs make of it all.
25 minute option may come into play soon as I start work tomorrow!
Dec 11, 2017 9:11 AM # 
Regina:
Oh wow. New job or the same as before?
Dec 11, 2017 8:53 PM # 
susan:
New one :)

https://www.attackpoint.org/viewlog.jsp/user_11723...
Dec 12, 2017 10:07 AM # 
Regina:
That's fantastic Susan what a cool job! Don't know how I missed that one as I'm always creeping on your log.
Dec 12, 2017 6:21 PM # 
susan:
Cheers :)

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