Some tough miles (for me), too. Lotta pushing here and there.
You're a true inspiration bro!
Never heard of this group - may have to check it out sometime. Part of the terrain you covered is in the Woodlawn Preserve - some good hills up there.
You should, Tom_O! Mellow, but fun group. You would fit right in! Not sure if you're on Facebook, but: https://www.facebook.com/groups/runnershighdelawar...