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Discussion: good mix

in: FW; FW > 2017-12-11

Dec 11, 2017 10:10 PM # 
Big Jon:
for a day after a weekend of hard sessions.
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Dec 12, 2017 6:25 AM # 
FW:
Yes! I am finding that these core / strength we are vital for maintaining a niggle free higher weekly milage.

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