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Attackpoint - performance and training tools for orienteering athletes

Discussion: imbalance

in: FW; FW > 2017-12-15

Dec 15, 2017 9:38 PM # 
Big Jon:
possibly only appears with fast flat-surface running, running in terrain may be good for it as it will work ankles and lower limb muscles in many different directions.
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Dec 15, 2017 10:02 PM # 
FW:
Good point, it is also much more fun than running on the flat!

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