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Discussion: Knee

in: wooders; wooders > 2017-12-15

Dec 16, 2017 2:33 PM # 
What's the craic?
Dec 16, 2017 6:47 PM # 
Just a load of knots and tightness through me quad, means that it’s rubbing on that bone spur when I stretch it too much. Will run XC tomorrow then have a weeks cross training and get another massage to let it settle down. Shouldn’t be too problematic.
Dec 16, 2017 9:09 PM # 
Ahh that's good then, nothing too detrimental.

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