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Attackpoint - performance and training tools for orienteering athletes

Discussion: man

in: Tom O; Tom O > 2017-12-17

Dec 18, 2017 9:45 PM # 
that's a lotta situps.

Dec 20, 2017 12:52 PM # 
Tom O:
I've had to reduce from 600 to 400 because they scrapped my favorite incline board at the gym. The new one is on a steeper angle which makes the sit-ups tougher but probably more effective. I do them in 4 sets.
Dec 20, 2017 1:06 PM # 
Wowza! No wonder you're so lean.
Dec 20, 2017 2:02 PM # 
I've always been jealous of your sit-up prowess, Tom. Amazing!
Dec 20, 2017 2:43 PM # 
Tom O:
Not sure it serves much purpose training wise. May be even potentially bad for my back but so far no problems there.

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