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Attackpoint - performance and training tools for orienteering athletes

Discussion: move faster!

in: chitownclark; chitownclark > 2018-01-01

Jan 1, 2018 2:37 PM # 
matzah ball:
move faster!
Jan 1, 2018 3:55 PM # 
Ha ha! On that old Nordic Trak, which I warm-up on, I can't get going too fast or the slides will come off my feet. What I should do is prop up the front of the machine so that i'm going more uphill. And then increase the tension in the arm pulls. But then it wouldn't be a warm-up, would it?
Jan 1, 2018 6:03 PM # 
matzah ball:
if you warm up, its a warmup, right?

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