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Discussion: FTP

in: Work4justice; Work4justice > 2018-01-04

Jan 4, 2018 4:57 PM # 
britty327:
If you're saying your FTP is 240, you must be doing something really right :)
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Jan 4, 2018 8:38 PM # 
Work4justice:
On the spin bike it is. Thanks.
Jan 4, 2018 8:43 PM # 
JayXC:
You set the spin bike at 240 and it provides a workout based on that or you are riding it at 240W the entire time?
Jan 4, 2018 11:00 PM # 
Work4justice:
It’s set at 250 and the workout is based on that...maybe 50% of the time I was 80% or higher. I was huffy puffy. Early fall I would get into the 300s and not near that now.
Jan 5, 2018 2:12 AM # 
JayXC:
Impressive!

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