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Discussion: tiredness

in: carnferg; carnferg > 2018-01-10

Jan 10, 2018 12:00 PM # 
Big Jon:
I am sure you are correct - there is a detraining effect when you stop doing a particular form of exercise. You should recover from this pretty quickly - certainly within a couple of weeks. Keep an eye on it and if it persists longer than that time then get checked out for injury/illness.
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Jan 10, 2018 8:05 PM # 
carnferg:
Ok, thankyou

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