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Attackpoint - performance and training tools for orienteering athletes

Discussion: plantarflexion

in: ebuckley; ebuckley > 2018-01-12

Jan 13, 2018 11:33 PM # 
vs neutral or dorsiflexion

My feet tend to go towards plantarflexion when I sleep. Tightens the retinaculum which puts pressure on the extensors. If the extensors are swollen, they might get more pissed-off with the added pressure from the retinaculum. Would explain why its worse in the am. Foot brace (to prevent plantarflexion) and a topical nsaid might help.

I stayed in a holiday inn last night....

Missed ya at the meet today. And, would have liked to seen your routes and times.
Jan 14, 2018 2:07 AM # 
I have no idea what that all is.
Jan 14, 2018 2:14 AM # 


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