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Attackpoint - performance and training tools for orienteering athletes

Discussion: Core

in: wooders; wooders > 2018-01-15

Jan 15, 2018 9:38 PM # 
Don't neglect the Core, it's all connected to the knee.
Have you twatted you knee on something or is it muscular? If the latter work on core, glutes, hip flexor, ITB, quads and calfs - strength, rolling, self-massage, always works things out for me.
Jan 16, 2018 12:35 PM # 
Stepper and wall sits with Med Ball between your legs of it's the old problem.
Jan 16, 2018 1:12 PM # 
White Kenyan:
if not 10 pints should help
Jan 16, 2018 2:24 PM # 
and sort it by the jk

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